Canned spinach
as eaten · per 100 g: 23 kcal · 2.8 g protein · 2.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 23 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 23
- Protein
- (38%)
- 3 g
- Fat
- (15%)
- 1 g
- Carbohydrates
- (46%)
- 3 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 322 mg
Percentages are the share of calories from each macronutrient.
Compare Canned spinach with another food
Per 100 g. Source: usda-sr-legacy #169286 — listed by USDA as “Spinach, canned, regular pack, drained solids”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.