Canned sweet potato

as eaten · per 100 g: 124 kcal · 1.6 g protein · 1.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

5% of kcal

73% water

14 g/Mcal

What pulls it down

25%

12%

How scores work

Per

Calories: 124
Protein: (5%); 2 g
Fat: (31%); 4 g
Carbohydrates: (64%); 20 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 211 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Canned sweet potato with another food

Per 100 g. Source: usda-fndds #2709705 — listed by USDA as “Sweet potato, canned, NS as to fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.