Caramel sauce

as eaten · per 100 g: 216 kcal · 1.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

41% water

0 g/Mcal

What pulls it down

76%

How scores work

Per

Calories: 216
Protein: (2%); 1 g
Fat: (0%); 0 g
Carbohydrates: (98%); 57 g
of which sugar: 57 g
Fiber: 0 g
Sodium: 341 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Candy

Higher-scoring candy, ranked by fullness per calorie.

Compare Caramel sauce with another food

Per 100 g. Source: usda-survey-fndds #2710284 — listed by USDA as “Topping, butterscotch or caramel”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.