Cashew butter

as eaten · per 100 g: 609 kcal · 12.1 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

4% water

5 g/Mcal

What pulls it down

25%

13%

How scores work

Per

Calories: 609
Protein: (8%); 12 g
Fat: (74%); 53 g
Carbohydrates: (19%); 30 g
of which sugar: 9 g
Fiber: 3 g
Sodium: 295 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

100
Psyllium husk1 g protein · 199 cals / 100 g
83
Water chestnuts0.9 g protein · 50 cals / 100 g
78
Sunflower seed flour48 g protein · 326 cals / 100 g
72
Fennel seed16 g protein · 345 cals / 100 g
71
Caraway seed20 g protein · 333 cals / 100 g

Compare Cashew butter with another food

Per 100 g. Source: usda-sr-legacy #168597 — listed by USDA as “Nuts, cashew butter, plain, with salt added”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.