Challah

as eaten · per 100 g: 287 kcal · 9.5 g protein · 2.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

36% water

8 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 287
Protein: (13%); 10 g
Fat: (19%); 6 g
Carbohydrates: (68%); 48 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 380 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
40
Whole grain white bread11 g protein · 238 cals / 100 g
40
White wheat bread11 g protein · 238 cals / 100 g
39
Reduced-calorie white bread9 g protein · 207 cals / 100 g
38
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Challah with another food

Per 100 g. Source: usda-survey-fndds #2707624 — listed by USDA as “Bread, egg, Challah”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.