Cheese crackers

as eaten · per 100 g: 489 kcal · 10.9 g protein · 2.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

4% water

5 g/Mcal

What pulls it down

12%

37%

How scores work

Per

Calories: 489
Protein: (9%); 11 g
Fat: (42%); 23 g
Carbohydrates: (49%); 59 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 973 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Cheese crackers with another food

Per 100 g. Source: usda-fndds #2708150 — listed by USDA as “Crackers, cheese”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.