Cheese curds

as eaten · per 100 g: 151 kcal · 12.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

33% of kcal

72% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 151
Protein: (33%); 13 g
Fat: (48%); 8 g
Carbohydrates: (18%); 7 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 20 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Cheese curds with another food

Per 100 g. Source: usda-survey-fndds #2707437 — listed by USDA as “Soybean curd cheese”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.