Mozzarella cheese
39
as eaten · per 100 g: 298 kcal · 23.7 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
32% of kcal
50% water
0 g/Mcal
What pulls it down
6%
Per
- Calories
- 298
- Protein
- (32%)
- 24 g
- Fat
- (62%)
- 20 g
- Carbohydrates
- (6%)
- 4 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 699 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
CheeseHigher-scoring cheese, ranked by fullness per calorie.
Compare Mozzarella cheese with another food
Recipes with mozzarella cheese
- 52Ditalini chopped salad265 kcal · 11 g protein per serving
- 37Classic lasagna482 kcal · 33 g protein per serving
- 40Chicken parmesan621 kcal · 55 g protein per serving
- 46Cottage cheese lasagna446 kcal · 34 g protein per serving
- 47Birria tacos629 kcal · 50 g protein per serving
- 27Italian pasta salad410 kcal · 16 g protein per serving
- 30Spinach artichoke dip276 kcal · 9 g protein per serving
- 57Stuffed peppers337 kcal · 25 g protein per serving
- 33Baked ziti712 kcal · 41 g protein per serving
- 22Homemade pizza505 kcal · 25 g protein per serving
- 16Pepperoni pizza584 kcal · 27 g protein per serving
- 33Cottage cheese crust pizza534 kcal · 38 g protein per serving
- 58Zucchini lasagna420 kcal · 34 g protein per serving
Per 100 g. Source: usda-foundation #329370 — listed by USDA as “Cheese, mozzarella, low moisture, part-skim”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.