Grated parmesan
32
as eaten · per 100 g: 421 kcal · 29.6 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
28% of kcal
26% water
0 g/Mcal
What pulls it down
9%
Per
- Calories
- 421
- Protein
- (28%)
- 30 g
- Fat
- (60%)
- 28 g
- Carbohydrates
- (12%)
- 12 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 1,750 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
CheeseHigher-scoring cheese, ranked by fullness per calorie.
Compare Grated parmesan with another food
Recipes with grated parmesan
- 54Marry Me chicken493 kcal · 47 g protein per serving
- 44Onion ring chips157 kcal · 9 g protein per serving
- 56Roasted cabbage steaks171 kcal · 5 g protein per serving
- 43Classic lasagna482 kcal · 33 g protein per serving
- 19Alfredo sauce331 kcal · 7 g protein per serving
- 49Chicken parmesan621 kcal · 55 g protein per serving
- 72Cottage cheese chicken parm397 kcal · 49 g protein per serving
- 50Cottage cheese lasagna446 kcal · 34 g protein per serving
- 45Spaghetti and meatballs656 kcal · 38 g protein per serving
- 40Marry me chickpeas405 kcal · 15 g protein per serving
- 32Caesar salad318 kcal · 7 g protein per serving
- 39Air fryer smashed potatoes240 kcal · 5 g protein per serving
- 32Spinach artichoke dip276 kcal · 9 g protein per serving
- 17Basil pesto175 kcal · 3 g protein per serving
- 35Spaghetti carbonara672 kcal · 36 g protein per serving
- 12Garlic bread244 kcal · 7 g protein per serving
- 51Roasted brussels sprouts194 kcal · 9 g protein per serving
- 32Spaghetti aglio e olio732 kcal · 22 g protein per serving
- 34Chicken alfredo940 kcal · 50 g protein per serving
- 41Baked ziti712 kcal · 41 g protein per serving
- 55Roasted asparagus103 kcal · 3 g protein per serving
- 45Chicken caesar salad524 kcal · 39 g protein per serving
- 33Homemade pizza505 kcal · 25 g protein per serving
- 36Creamed spinach253 kcal · 10 g protein per serving
- 47Cottage cheese alfredo211 kcal · 16 g protein per serving
- 61Cauliflower mash141 kcal · 6 g protein per serving
- 59Zucchini lasagna420 kcal · 34 g protein per serving
Per 100 g. Source: usda-foundation #325036 — listed by USDA as “Cheese, parmesan, grated”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.