Processed cheese

as eaten · per 100 g: 366 kcal · 18.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

42% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 366
Protein: (20%); 18 g
Fat: (75%); 31 g
Carbohydrates: (6%); 5 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 1,660 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Processed cheese with another food

Recipes with processed cheese

26Smash burgers569 kcal · 37 g protein per serving

Per 100 g. Source: usda-foundation #325198 — listed by USDA as “Cheese, pasteurized process, American, vitamin D fortified”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.