sately

American cheese singles

25
American cheese singles

as eaten · per 100 g: 310 kcal · 15.6 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal
49% water
0 g/Mcal

What pulls it down

6%
9%

How scores work

Per 100 g

Calories
310
Protein
(20%)
16 g
Fat
(69%)
24 g
Carbohydrates
(11%)
8 g
of which sugar
6 g
Fiber
0 g
Sodium
1,420 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare American cheese singles with another food

Per 100 g. Source: usda-foundation #2647439 — listed by USDA as “Cheese, pasteurized process cheese food or product, American, singles”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.