Queso fresco

as eaten · per 100 g: 298 kcal · 18.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal

53% water

0 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 298
Protein: (25%); 19 g
Fat: (71%); 23 g
Carbohydrates: (4%); 3 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 626 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

98
Nonfat cheddar cheese32 g protein · 157 cals / 100 g
91
Cottage cheese (1%)12 g protein · 72 cals / 100 g
88
Quark10 g protein · 64 cals / 100 g
84
Dry curd cottage cheese10 g protein · 72 cals / 100 g
83
Kefir4 g protein · 43 cals / 100 g

Compare Queso fresco with another food

Per 100 g. Source: usda-foundation #2647442 — listed by USDA as “Cheese, queso fresco, solid”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.