Cheese taco

as eaten · per 100 g: 275 kcal · 12.2 g protein · 3.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

46% water

14 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 275
Protein: (17%); 12 g
Fat: (43%); 13 g
Carbohydrates: (40%); 28 g
of which sugar: 1 g
Fiber: 4 g
Sodium: 311 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Cheese taco with another food

Per 100 g. Source: usda-fndds #2708533 — listed by USDA as “Taco, cheese only”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.