Cheesecake

as eaten · per 100 g: 321 kcal · 5.5 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

45% water

1 g/Mcal

What pulls it down

45%

53%

How scores work

Per

Calories: 321
Protein: (7%); 6 g
Fat: (62%); 23 g
Carbohydrates: (31%); 26 g
of which sugar: 22 g
Fiber: <1 g
Sodium: 438 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Puddings & desserts

Higher-scoring puddings & desserts, ranked by fullness per calorie.

Compare Cheesecake with another food

Per 100 g. Source: usda-sr-legacy #172711 — listed by USDA as “Cake, cheesecake, commercially prepared”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.