Cherry pie

as eaten · per 100 g: 311 kcal · 3.0 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

40% water

6 g/Mcal

What pulls it down

57%

55%

How scores work

Per

Calories: 311
Protein: (4%); 3 g
Fat: (44%); 15 g
Carbohydrates: (52%); 41 g
of which sugar: 20 g
Fiber: 2 g
Sodium: 217 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Cherry pie with another food

Per 100 g. Source: usda-survey-fndds #2707999 — listed by USDA as “Pie, cherry”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.