Chicken liver

as eaten · per 100 g: 189 kcal · 20.0 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

44% of kcal

64% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 189
Protein: (44%); 20 g
Fat: (43%); 9 g
Carbohydrates: (14%); 6 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 453 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

100
Turkey breast30 g protein · 147 cals / 100 g
99
Smoked turkey breast21 g protein · 95 cals / 100 g
99
Chicken gizzards30 g protein · 154 cals / 100 g
98
Duck breast28 g protein · 140 cals / 100 g
97
Chicken breast31 g protein · 165 cals / 100 g

Compare Chicken liver with another food

Per 100 g. Source: usda-survey-fndds #2706154 — listed by USDA as “Liver, chicken”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.