Chicken salad

as eaten · per 100 g: 235 kcal · 13.9 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

63% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 235
Protein: (24%); 14 g
Fat: (72%); 19 g
Carbohydrates: (5%); 3 g
of which sugar: 2 g
Fiber: <1 g
Sodium: 484 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

100
Turkey breast30 g protein · 147 cals / 100 g
99
Smoked turkey breast21 g protein · 95 cals / 100 g
99
Chicken gizzards30 g protein · 154 cals / 100 g
98
Duck breast28 g protein · 140 cals / 100 g
97
Chicken breast31 g protein · 165 cals / 100 g

Compare Chicken salad with another food

Per 100 g. Source: usda-survey-fndds #2706799 — listed by USDA as “Chicken or turkey salad, made with mayonnaise”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.