Chicken salad sandwich
19
as eaten · per 100 g: 246 kcal · 12.4 g protein · 1.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
54% water
4 g/Mcal
What pulls it down
3%
32%
Per
- Calories
- 246
- Protein
- (20%)
- 12 g
- Fat
- (50%)
- 14 g
- Carbohydrates
- (30%)
- 18 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 473 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Chicken salad sandwich with another food
Per 100 g. Source: usda-survey-fndds #2706990 — listed by USDA as “Chicken salad sandwich on white”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.