Chicken wings

as eaten · per 100 g: 252 kcal · 23.6 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

39% of kcal

59% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 252
Protein: (39%); 24 g
Fat: (62%); 17 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 404 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Chicken wings with another food

Recipes with chicken wings

47Air fryer chicken wings575 kcal · 53 g protein per serving

Per 100 g. Source: usda-survey-fndds #2706057 — listed by USDA as “Chicken wing, baked, broiled, or roasted, from raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.