Chili
68as eaten · per 100 g: 107 kcal · 5.8 g protein · 3.3 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein22% of calories
61/100
Low energy density107 kcal per 100 g
68/100
Fiber31 g per 1000 kcal
51/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−9%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 107 kcal |
| Protein | 5.8 g |
| Fat | 3.5 g |
| Carbohydrate | 13.1 g |
| …of which sugars | 1.9 g |
| Fiber | 3.3 g |
| Sodium | 449 mg |
Per 100 g. Source: usda-sr-legacy #172097 — listed by USDA as “Chili con carne with beans, canned entree”. Every number is traceable, every score recomputable. How the score works.