Chili con carne

as eaten · per 100 g: 107 kcal · 5.8 g protein · 3.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

22% of kcal

77% water

31 g/Mcal

What pulls it down

How scores work

Per

Calories: 107
Protein: (22%); 6 g
Fat: (29%); 3 g
Carbohydrates: (49%); 13 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 449 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Chili con carne with another food

Per 100 g. Source: usda-sr-legacy #172097 — listed by USDA as “Chili con carne with beans, canned entree”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.