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Chili without beans

57

as eaten · per 100 g: 118 kcal · 7.5 g protein · 0.5 g fiber

solidly filling. Protein plus low energy density — the two strongest fullness levers.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein26% of calories
65/100
Low energy density118 kcal per 100 g
66/100
Fiber4 g per 1000 kcal
12/100
Hyper-palatabilityengineered fat · sugar · salt pattern
15%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy118 kcal
    Protein7.5 g
    Fat7.1 g
    Carbohydrate6.1 g
    …of which sugars1.1 g
    Fiber0.5 g
    Sodium411 mg

    Per 100 g. Source: usda-sr-legacy #172098 — listed by USDA as “Chili, no beans, canned entree”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.