Chocolate cake

as eaten · per 100 g: 380 kcal · 4.5 g protein · 2.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

22% water

5 g/Mcal

What pulls it down

54%

29%

How scores work

Per

Calories: 380
Protein: (5%); 5 g
Fat: (37%); 16 g
Carbohydrates: (59%); 57 g
of which sugar: 43 g
Fiber: 2 g
Sodium: 330 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

28
Apple croissant7 g protein · 254 cals / 100 g
27
Crepe9 g protein · 224 cals / 100 g
22
Banana bread4 g protein · 326 cals / 100 g
21
Oat bran muffin7 g protein · 270 cals / 100 g
21
Rice cakes8 g protein · 387 cals / 100 g

Compare Chocolate cake with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.