Chocolate cheesecake

as eaten · per 100 g: 394 kcal · 5.7 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

32% water

4 g/Mcal

What pulls it down

48%

52%

How scores work

Per

Calories: 394
Protein: (6%); 6 g
Fat: (59%); 26 g
Carbohydrates: (36%); 36 g
of which sugar: 26 g
Fiber: 2 g
Sodium: 269 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Puddings & desserts

Higher-scoring puddings & desserts, ranked by fullness per calorie.

Compare Chocolate cheesecake with another food

Per 100 g. Source: usda-survey-fndds #2707863 — listed by USDA as “Cheesecake, chocolate”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.