Chocolate chip cookie

as eaten · per 100 g: 444 kcal · 3.6 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

10% water

4 g/Mcal

What pulls it down

65%

33%

How scores work

Per

Calories: 444
Protein: (3%); 4 g
Fat: (39%); 20 g
Carbohydrates: (58%); 66 g
of which sugar: 37 g
Fiber: 2 g
Sodium: 276 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

Compare Chocolate chip cookie with another food

Per 100 g. Source: usda-sr-legacy #172717 — listed by USDA as “Cookies, chocolate chip, commercially prepared, soft-type”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.