Chocolate hazelnut spread

as eaten · per 100 g: 539 kcal · 5.4 g protein · 5.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

2% water

10 g/Mcal

What pulls it down

46%

35%

How scores work

Per

Calories: 539
Protein: (4%); 5 g
Fat: (50%); 30 g
Carbohydrates: (46%); 62 g
of which sugar: 54 g
Fiber: 5 g
Sodium: 41 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Chocolate

Higher-scoring chocolate, ranked by fullness per calorie.

Compare Chocolate hazelnut spread with another food

Per 100 g. Source: usda-sr-legacy #168000 — listed by USDA as “Chocolate-flavored hazelnut spread”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.