Chocolate milkshake

as eaten · per 100 ml: 119 kcal · 3.0 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

10% of kcal

73% water

3 g/Mcal

What pulls it down

34%

How scores work

Per

Calories: 119
Protein: (10%); 3 g
Fat: (20%); 3 g
Carbohydrates: (70%); 21 g
of which sugar: 21 g
Fiber: <1 g
Sodium: 111 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweet drinks

Higher-scoring sweet drinks, ranked by fullness per calorie.

–
Diet cola0.1 g protein · 2 cals / 100 g
71
Chocolate milk3 g protein · 57 cals / 100 g
62
Low fat chocolate milk3 g protein · 64 cals / 100 g
61
Chocolate soy milk3 g protein · 64 cals / 100 g
60
Fat free chocolate milk3 g protein · 67 cals / 100 g

Compare Chocolate milkshake with another food

Per 100 ml. Source: usda-sr-legacy #170883 — listed by USDA as “Milk shakes, thick chocolate”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.