Chocolate waffle

as eaten · per 100 g: 437 kcal · 9.1 g protein · 2.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

18% water

7 g/Mcal

What pulls it down

30%

70%

How scores work

Per

Calories: 437
Protein: (8%); 9 g
Fat: (47%); 23 g
Carbohydrates: (45%); 49 g
of which sugar: 19 g
Fiber: 3 g
Sodium: 517 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Chocolate waffle with another food

Per 100 g. Source: usda-fndds #2708327 — listed by USDA as “Waffle, chocolate”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.