Choy sum

100100

A satiety booster 100 / 100

Can't fill you up alone — pair it with protein.

Protein30 E% · 1.3 g/100 g

Fiber164 g/Mcal

Energy density

0.2 kcal/g

Hard to stop

0/100

Per

1 leaf · 13 g1 bunch · 62 g100 g

Calories

17

Protein

(30%)

1 g

Fat

(16%)

<1 g

Carbohydrates

(54%)

4 g

of which sugar

1 g

Fiber

3 g

Sodium

13 mg

Compare Choy sum with another food ›

Per 100 g. Source: au-ausnut-2023 #F001990 — listed by USDA as “Cabbage, Chinese flowering/choy sum, raw”.