Lettuce
100
as eaten · per 100 g: 20 kcal · 0.9 g protein · 1.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 20 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
19% of kcal
95% water
65 g/Mcal
What pulls it down
1%
Per
- Calories
- 20
- Protein
- (19%)
- 1 g
- Fat
- (5%)
- <1 g
- Carbohydrates
- (76%)
- 4 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 23 mg
Percentages are the share of calories from each macronutrient.
Compare Lettuce with another food
Per 100 g. Source: usda-survey-fndds #2709789 — listed by USDA as “Lettuce, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.