Club sandwich

as eaten · per 100 g: 220 kcal · 16.0 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

29% of kcal

53% water

11 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 220
Protein: (29%); 16 g
Fat: (32%); 8 g
Carbohydrates: (39%); 21 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 765 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Club sandwich with another food

Per 100 g. Source: usda-survey-fndds #2706995 — listed by USDA as “Club sandwich on wheat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.