Pacific cod

100

as eaten · per 100 g: 84 kcal · 20.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

97% of kcal

79% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 84
Protein: (97%); 20 g
Fat: (3%); <1 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 134 mg

Percentages are the share of calories from each macronutrient.

Compare Pacific cod with another food

Per 100 g. Source: usda-sr-legacy #175178 — listed by USDA as “Fish, cod, Pacific, cooked”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.