Coffee cake

as eaten · per 100 g: 418 kcal · 6.8 g protein · 2.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

22% water

5 g/Mcal

What pulls it down

60%

How scores work

Per

Calories: 418
Protein: (6%); 7 g
Fat: (50%); 23 g
Carbohydrates: (44%); 47 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 351 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Compare Coffee cake with another food

Per 100 g. Source: usda-sr-legacy #172700 — listed by USDA as “Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.