Coleslaw

as eaten · per 100 g: 117 kcal · 0.9 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

3% of kcal

80% water

16 g/Mcal

What pulls it down

32%

10%

How scores work

Per

Calories: 117
Protein: (3%); 1 g
Fat: (61%); 8 g
Carbohydrates: (36%); 10 g
of which sugar: 7 g
Fiber: 2 g
Sodium: 280 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

100
Celery0.5 g protein · 17 cals / 100 g
100
Sauerkraut0.9 g protein · 19 cals / 100 g
100
Pickles0.5 g protein · 12 cals / 100 g
100
Cooked napa cabbage1 g protein · 12 cals / 100 g
100
Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g

Compare Coleslaw with another food

Per 100 g. Source: usda-survey-fndds #2709815. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.