Cooked broccoli with oil

as eaten · per 100 g: 67 kcal · 2.6 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

16% of kcal

87% water

36 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 67
Protein: (16%); 3 g
Fat: (46%); 3 g
Carbohydrates: (38%); 6 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 153 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Cooked broccoli with oil with another food

Per 100 g. Source: usda-fndds #2709650 — listed by USDA as “Broccoli, fresh, cooked with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.