Broccoli
raw · per 100 g: 34 kcal · 2.8 g protein · 2.6 g fiber
A brassica classic: high volume, high fiber, meaningful protein for a vegetable, and almost no calories to carry it. One of the most filling things you can put on a plate, calorie for calorie.
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 34 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 34
- Protein
- (27%)
- 3 g
- Fat
- (8%)
- <1 g
- Carbohydrates
- (65%)
- 7 g
- of which sugar
- 2 g
- Fiber
- 3 g
- Sodium
- 33 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
VegetablesHigher-scoring vegetables, ranked by fullness per calorie.
Compare Broccoli with another food
Recipes with broccoli
- 75Chicken and broccoli stir-fry309 kcal · 39 g protein per serving
- 72Cottage cheese chicken parm397 kcal · 49 g protein per serving
- 53Broccoli cheddar soup431 kcal · 20 g protein per serving
- 42Beef and broccoli537 kcal · 34 g protein per serving
- 64Sheet-pan roasted vegetables109 kcal · 3 g protein per serving
Per 100 g. Source: usda-sr-legacy #11090. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.