Broccoli
93raw · per 100 g: 34 kcal · 2.8 g protein · 2.6 g fiber
a satiety booster. Exceptional fullness per calorie — but at only 34 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
A brassica classic: high volume, high fiber, meaningful protein for a vegetable, and almost no calories to carry it. One of the most filling things you can put on a plate, calorie for calorie.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 34 kcal |
| Protein | 2.8 g |
| Fat | 0.4 g |
| Carbohydrate | 6.6 g |
| …of which sugars | 1.7 g |
| Fiber | 2.6 g |
| Sodium | 33 mg |
Per 100 g. Source: usda-sr-legacy #11090. Every number is traceable, every score recomputable. How the score works.