Cooked Chinese broccoli

as eaten · per 100 g: 50 kcal · 1.2 g protein · 2.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

9% of kcal

90% water

52 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 50
Protein: (9%); 1 g
Fat: (56%); 3 g
Carbohydrates: (35%); 5 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 133 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Cooked Chinese broccoli with another food

Per 100 g. Source: usda-fndds #2709658 — listed by USDA as “Broccoli, Chinese, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.