Cooked corn

as eaten · per 100 g: 88 kcal · 2.2 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

9% of kcal

80% water

22 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 88
Protein: (9%); 2 g
Fat: (34%); 4 g
Carbohydrates: (57%); 14 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 208 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Cooked corn with another food

Per 100 g. Source: usda-fndds #2709913 — listed by USDA as “Corn, NS as to form, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.