Cooked corn with oil
as eaten · per 100 g: 109 kcal · 3.2 g protein · 1.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 109
- Protein
- (10%)
- 3 g
- Fat
- (31%)
- 4 g
- Carbohydrates
- (59%)
- 18 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 127 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
VegetablesHigher-scoring vegetables, ranked by fullness per calorie.
Compare Cooked corn with oil with another food
Per 100 g. Source: usda-fndds #2709917 — listed by USDA as “Corn, fresh, cooked with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.