Cooked fresh pasta

as eaten · per 100 g: 131 kcal · 5.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

16% of kcal

69% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 131
Protein: (16%); 5 g
Fat: (7%); 1 g
Carbohydrates: (77%); 25 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 6 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Cooked fresh pasta with another food

Per 100 g. Source: usda-sr-legacy #169728 — listed by USDA as “Pasta, fresh-refrigerated, plain, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.