Gnocchi

as eaten · per 100 g: 135 kcal · 2.4 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

7% of kcal

73% water

7 g/Mcal

What pulls it down

How scores work

Per

Calories: 135
Protein: (7%); 2 g
Fat: (42%); 6 g
Carbohydrates: (51%); 17 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 279 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g
91
Tom yum soup3 g protein · 39 cals / 100 g

Compare Gnocchi with another food

Per 100 g. Source: usda-survey-fndds #2708722 — listed by USDA as “Gnocchi, potato”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.