Cooked garlic

as eaten · per 100 g: 142 kcal · 6.6 g protein · 2.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

19% of kcal

64% water

19 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 142
Protein: (19%); 7 g
Fat: (2%); <1 g
Carbohydrates: (79%); 28 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 248 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Cooked garlic with another food

Per 100 g. Source: usda-fndds #2709932 — listed by USDA as “Garlic, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.