Green peas with oil

as eaten · per 100 g: 109 kcal · 5.5 g protein · 5.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

20% of kcal

76% water

52 g/Mcal

What pulls it down

How scores work

Per

Calories: 109
Protein: (20%); 5 g
Fat: (28%); 3 g
Carbohydrates: (53%); 15 g
of which sugar: 6 g
Fiber: 6 g
Sodium: 122 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Green peas with oil with another food

Per 100 g. Source: usda-fndds #2709966 — listed by USDA as “Green peas, fresh, cooked with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.