Cooked leeks

100100

A satiety booster 100 / 100

Can't fill you up alone — pair it with protein.

Protein24 E% · 1.2 g/100 g

Fiber93 g/Mcal

Energy density

0.2 kcal/g

Hard to stop

0/100

Per 100 g

Calories

16

Protein

(24%)

1 g

Fat

(9%)

<1 g

Carbohydrates

(68%)

4 g

of which sugar

2 g

Fiber

2 g

Sodium

1 mg

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Per 100 g. Source: uk-cofid-2021 #13-625 — listed by USDA as “Leeks, boiled in unsalted water”.