Cooked pumpkin

as eaten · per 100 g: 20 kcal · 0.7 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 20 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

13% of kcal

94% water

55 g/Mcal

What pulls it down

How scores work

Per

Calories: 20
Protein: (13%); 1 g
Fat: (3%); <1 g
Carbohydrates: (85%); 5 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Cooked pumpkin with another food

Per 100 g. Source: usda-sr-legacy #168449 — listed by USDA as “Pumpkin, cooked, boiled, drained, without salt”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.