Pickles
100
as eaten · per 100 g: 12 kcal · 0.5 g protein · 1.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 12 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
14% of kcal
95% water
83 g/Mcal
What pulls it down
3%
Per
- Calories
- 12
- Protein
- (14%)
- <1 g
- Fat
- (28%)
- <1 g
- Carbohydrates
- (58%)
- 2 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 808 mg
Percentages are the share of calories from each macronutrient.
Compare Pickles with another food
Per 100 g. Source: usda-foundation #324653 — listed by USDA as “Pickles, cucumber, dill or kosher dill”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.