Sauerkraut

Exceptional fullness per calorie — but at only 19 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work ›

Calories

19

Protein

(17%)

1 g

Fat

(6%)

<1 g

Carbohydrates

(78%)

4 g

of which sugar

2 g

Fiber

3 g

Sodium

661 mg

Percentages are the share of calories from each macronutrient.