Cooked pumpkin flowers
93as eaten · per 100 g: 15 kcal · 1.1 g protein · 0.9 g fiber
a satiety booster. Exceptional fullness per calorie — but at only 15 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
satiety per calorie · 0–100 · not a virtue scale
Compare Cooked pumpkin flowers with another food →
Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 15 kcal |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Carbohydrate | 3.2 g |
| …of which sugars | 2.4 g |
| Fiber | 0.9 g |
| Sodium | 242 mg |
Per 100 g. Source: usda-sr-legacy #170119 — listed by USDA as “Pumpkin, flowers, cooked, boiled, drained, with salt”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.