Cooked swordfish

5151

Solidly filling 51 / 100

Protein39 E%

Fiber1 g/Mcal

Energy density

2.2 kcal/g

Hard to stop

3/100

Per

1 cubic inch · 17 g1 oz yields · 20 g1 cup · 135 g100 g

Calories

231

Protein

(39%)

22 g

Fat

(47%)

12 g

Carbohydrates

(14%)

8 g

of which sugar

<1 g

Fiber

<1 g

Sodium

348 mg

Compare Cooked swordfish with another food ›

Per 100 g. Source: usda-survey-fndds #2706301 — listed by USDA as “Fish, swordfish”.