Oatmeal raisin cookies

as eaten · per 100 g: 430 kcal · 5.8 g protein · 3.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

10% water

8 g/Mcal

What pulls it down

44%

62%

How scores work

Per

Calories: 430
Protein: (5%); 6 g
Fat: (30%); 14 g
Carbohydrates: (65%); 70 g
of which sugar: 35 g
Fiber: 3 g
Sodium: 314 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

Compare Oatmeal raisin cookies with another food

Per 100 g. Source: usda-foundation #333008 — listed by USDA as “Cookies, oatmeal, soft, with raisins”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.